it’s been a while…
don’t think i’ve stopped working out, just cuz i haven’t written.
i know it’s been past 30 days…but i’m still going!
things have been hectic but I am still working out.
I was exhausted and needed a break…i took a day off!!!
i was working out every single day!! I realized that it is important to
not PUSH every day…it’s good to be active everyday but not intence everyday
so i take a day off every 3 days.
i still feel really good and am determined more than ever
to keep going.
i have been so aware of what I am eating and making healthy choices.
I am drinking lots of water every day and having salads and grille dchicken and fish.
I eat a healthy breakfast every morning even on weekends!!
Yes, I can have bacon with my eggs but i don’t need 5 pieces! I’ll have 1 or 2
I am enjoying myself and learning about all these things that I can do!
it’s a great feeling to accomplish a goal!! 
more later!!
~@
