week one…jillian michaels DVD
ok so I finished week one of my Jillian Michaels 30 day shred DVD.
I love it!
it’s hard but fun
just when you think you can’t do anymore Jillian says something
that makes you keep going…it’s very weird how on point it is!
So i’ve lost 2 lbs this week!!!!!!
YAYAYAYAYAYYAYAYAAYAYAAAAY!!!
I was so happy when I saw that on the scale!
i did her DVD 5 days this week!
I gave myself a rest twice because I really was feeling it!
and it was the right thing to do. I knew when to push another day and when to
rest.
I feel really good!
and my stamina has gona up a bit. I wasn’t as tired today as I was on day one
doing her routine.
I”m still on level one but i’m ok with this.
I think that I’d rather get as much as I can out of level one
and feel like I really can do more…before I move on.
What’s the point of moving up if I can’t hang?
I bought a pair of 2 lb hand weights this weekend.
i was using 3 lb ones but i kinda felt like I was straining a bit.
The point of Jillian’s workout is to use light weights and do many repititions.
if you use heavier weights then you will bulk up more…
I am trying to LOSE the bulk!!! lol
It was better workout today because of it!
I am still eating pretty good…
most days I have high fiber oatmeal for breakfast
and a large coffee
light snack 2 times a day
i’ve been on a soup kick for lunch lately.
and a healthy dinner.
i feel really good!
I”ll admit at night I tend to crave somehting sweet but I can
normally have a small something and it satisfies me! 
but if I want icecream I have it!
JUST THE RIGHT PORTION!!!!
i don’t over do it!
well i’m gonna go now.
tomorrow starts week 2!!
can’t wait to see how this goes!!
g’night!
~@
ps COMMENTS ALWAYS WELCOME!
