30 days

Hey,

 

Sorry I haven’t written on her lately.

I’ve been quite hectic.

 

Still being active!

Still eating right.

be back REAL soon!

 

Stay tuned………………@

 
i amvery proud of myself. I am being really good about portion control and eating healthy.
 I have not gained an ounce back!! I am continuing to lose weight.
 It is slow but steady!

I did jillian’s DVD again alst night! I also did a little bit of treadmill.
I feel really good! i’ve started on a multi vitamin and still am drinking plenty
of water.
I feel really proud and motivated!!
I am going to learn kettlebell workout this weekend.
I CAN’T WAIT FOR THAT!!!!

I think I need to bring up my stamina a bit before
I get into kettlebell all the time, but it’s a great workout
it works out many muscles at one time, as does Jillian’s
workouts which in turn you get faster results. But you
get REAL results that last! as long as you keep it up!
these kinds of workouts are FUn and it makes
SUCH a difference when you are enjoying yourself.

I am!!

HOW ABOUT YOU??

what do you do to make your workouts more enjoyable?

leave some comments below!

talk soon!
~@

The Biggest Loser is in interesting show.

 

 

I watched it last night. And it does motivate me to really want to

work out and lose the weight.

If these people who need to lose WAY more weight than me can push it and really make an effort

Why can’t I?

I do not want to end up being THAT overweight.

Ever.

I really need to get the whole exercise thing down where it’s SUCH a part of my life

Its no an option!

It’s not a choice!

It’s the same as eating breakfast

Or drinking water

Or taking my medication

These are all things I HAVE to do in order to live!

I need exercising to be one of them as well.

I am really god for a week or 2,

Then something happens

And I take a day off…which turns into a week.

Why can’t I be consistent?

 

So many people complain about being over weight or not healthy or fit enough

And yet we spend more energy complaining than actually DOING something about it.

 

I’m not gonna get down about it.

I’ve maintained all the weight I’ve lost thus far.

I have not gained anything back!

I am very proud of this.

 

I need to keep going.

I will keep it going!

 

I mean honestly

What is the underlying reason why I wouldn’t want to be healthier and thinner?

Why would I rather complain about it or not feel great about how  I look?

Why is it easier to feel like shit instead of working towards a healthier life?

 

I ask myself that a lot.

The only answer I’ve come up with is that I’m lazy.

 

So on to not being like that!

 

Back to one of my older posts.

 

JUST DO IT!!!!

 

So that’s what I’m going to do.

 

I’m just gonna do it.

No excuses no nothing…but working out!!

 

 

As you can see I have ups and downs just like everyone else.

I am trying to be honest with myself about this whole process.

I’m showing that it’s not all easy

It does take hard work

I am going to work through this.

I am going to reach a comfortable weight that I am truly happy with.

 

 

Blog soon!

~@