on the downward spiral…
i amvery proud of myself. I am being really good about portion control and eating healthy.
I have not gained an ounce back!! I am continuing to lose weight.
It is slow but steady!
I did jillian’s DVD again alst night! I also did a little bit of treadmill.
I feel really good! i’ve started on a multi vitamin and still am drinking plenty
of water.
I feel really proud and motivated!!
I am going to learn kettlebell workout this weekend.
I CAN’T WAIT FOR THAT!!!!
I think I need to bring up my stamina a bit before
I get into kettlebell all the time, but it’s a great workout
it works out many muscles at one time, as does Jillian’s
workouts which in turn you get faster results. But you
get REAL results that last! as long as you keep it up!
these kinds of workouts are FUn and it makes
SUCH a difference when you are enjoying yourself.
I am!!
HOW ABOUT YOU??
what do you do to make your workouts more enjoyable?
leave some comments below!
talk soon!
~@
