Wednesday, September 3, 2008

my next goal: 10 day plan!

It’s been a while.

I’ve been really bad about working out. But I’ve also been pretty good with keeping on a

Healthy diet.

I have been dealing with a lot of stress and got into a rut.

 

I need to get out of it.

 

Yesterday I went for an hour walk with Hopper.

That was nice.

We walked down to the beach.

It was peaceful and relaxing.

I need to get back into my routine!

I haven’t been sleeping much lately, so I’m exhausted when I get home form work.

 

Well starting Friday I am off for a whole week.

I really want to focus on ME, while I am off.

I am going to plan out my meals and my workouts.

I want to get up early and go for a walk with the dogs and work out later in the day after breakfast.

Maybe I’ll even go try a class at my friends’ gym.

 

So my next goal: 10 day workout plan

Get back into my routine of working out

Eat SUPER healthy

Be consistent for 10 days.

Lose a few pounds in the process.

 

I actually might start on Thursday.

So maybe it will be 11 days!

Either way, I’ll keep you posted.

 

Blogs-n-kisses

 

~@

Posted by AmandaCakes at 14:14:30 | Permalink | No Comments »

Tuesday, August 26, 2008

10 days

So I really want to work hard over the next 10 days.

 

I have something special coming up on Friday September 5th, and would like to look good for it!

 

10 days is a good small goal to work towards.

 

I would like to lose like 4 lbs.

I wonder if I can do that in 10 days?

I am more educated on how to work out and what to eat when, then I was in the beginning of this 30 day thing.

I am more motivated now than I was at the start!

 

I know I can do this.

 

But I wonder what I can do different to really pinpoint weight loss in 10 days, in a healthy way.

 

I think I should really sit down and WRITE OUT a menu for the next 10 days.

Also write out a work out menu!

 

And FOLLOW it to a T!

 

Then I can’t get side tracked.

 

I think I’ll do that tonight…after I work out!!!

 

I’ll keep you all posted as I go! J

 

Bloggs-n-kisses

 

~@

Posted by AmandaCakes at 16:27:25 | Permalink | No Comments »

Thursday, August 21, 2008

working out is hard to do…

but is so worth it!

I have really enjoyed this experience/experiment.

 

I have learned that I CAN commit to something!

 

I feel great!

 

I am so excited to see how much more I can do!

I am more active in general in my life ever since I started working out.

I can’t wait to be able to fit into my old clothes!

There is no reason why I should throw out clothes that fit me just a few years ago.

There is no reason why I can’t lose another 35 lbs by February!

 

That is the goal that I am working towards.

That works out to 6 months

5.8 lbs per month!

 

HELL YEAH I CAN DO THAT!!!!!

 

The plan is still 30 days.

But EVERY 30 days I will have a goal.

Small goals work.

 

 

I can’t wait!

 

I was on the phone the other day to a close friend.

I was explaining that I really have MENTALLY focused on doing this.

 

Key things I tell myself are:

 

“WHAT IS SO IMPORTANT THAT I CAN’T GO AND WORK OUT?”

Facebook?? NO! Sitting outside on the deck? NO

 

“THERE IS NOTHING THAT IS MORE IMPORTANT THAN THIS”

 

Facebook will still be there when I am finished working out.

My deck with my great roommates will still be there when I’m done.

 

I really focus on my goal and what I want from it.

I want to be healthy, I want to look AMAZING!

I want to feel amazing!

I want my confidence back.

 

All these things are coming back…the more I strive towards my goal!

 

2 things I’ve noticed the most…as I am losing weight, I am starting to see my collar bone and my stomach

has gone down.

 

Life is good…if you work hard at it.

 

I am proud of me…

 

…I know there’s more to do!!

 

Posted by AmandaCakes at 14:53:17 | Permalink | No Comments »

Tuesday, August 19, 2008

it’s been a while…

but i’m back!

don’t think i’ve stopped working out, just cuz i haven’t written.

i know it’s been past 30 days…but i’m still going!

things have been hectic but I am still working out.

I was exhausted and needed a break…i took a day off!!!

i was working out every single day!! I realized that it is important to

not PUSH every day…it’s good to be active everyday but not intence everyday

so i take a day off every 3 days.

i still feel really good and am determined more than ever

to keep going.

i have been so aware of what I am eating and making healthy choices.

I am drinking lots of water every day and having salads and grille dchicken and fish.

I eat a healthy breakfast every morning even on weekends!!

Yes, I can have bacon with my eggs but i don’t need 5 pieces! I’ll have 1 or 2

I am enjoying myself and learning about all these things that I can do!

it’s a great feeling to accomplish a goal!! :) you should try it sometime!

more later!!

~@

Posted by AmandaCakes at 20:32:28 | Permalink | No Comments »

Wednesday, August 13, 2008

thought for the day….

 

 I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. 

— Anna Freud

Posted by AmandaCakes at 15:32:01 | Permalink | No Comments »

Monday, August 11, 2008

5

I lost 5 lbs!!

YAY!
it was nice to see such a lower number on the scale!!

this weekend I was very active I  reorganized my cake/gym room.
I’m happy hat it’s DONE! I want to get some mirrors to put
Up on the walls and get a few more items in the gym to work out with,
It’s so nice to have a little gym in the basement. I highly suggest it!

 

Sunday I was at the gym @ 9am!!!! I was on Mr. Tread for an hour!!!
I really pushed hard!
There was a man running in front of me, and he was really going!
When it got tough he would put
His arms in the air, I guess to prevent himself from pushing the slow down button!
When he was finished he walked by me and said “keep it up!” I told him good job!

 

Would it of been weird if I cheered him on while he was running?
When it looked like he was
Struggling?? To be like: “KEEP GOING!! YOU CAN DO IT!!”  lol
I guess that’s a bit odd…but at the same time…we are all working out for mainly the same reasons.
To be fit. To be healthy.

 

Why not support one another?

 

These days it seems that everyone is so concerned with bullshit
 that no one really takes the time to really
Show support towards a friend or loved one.

 

Why is that?

 

Are we all really that self absorbed that we can’t take a few minutes to be there,
or make a phone call, show some love?

 

Throughout this experience I’ve realized one very important thing:

 

I am the only person that can fully understand what I am going through.
 I am the only one that can 100% kick my ass and get me going.
I’ve actually realized this along time ago.

 

With my health

 

Getting sick @ 18 years old…sucked!
But I have always kept a positive outlook about it that it was SUPPOSED to happen to me.
It happened to me so I can get the word
out about organ donation and the importance of it.
I have no idea why it was me that it happened to,
 I do not and never have felt sorry for myself.

 

I believe it has made me stronger.
I was in the hospital for 7 weeks!!!
My kidneys failed on my 19th birthday!
Happy birthday to me!

 

I had a kidney transplant at 25 years old!

 

I am totally focused at being the healthiest I can be!
I want to keep this kidney the rest of my life.
I want to outlive the statistics.

 

All these things I am doing now are really going to benefit me.
Now and for the future.

 

I hope to one day have children that I can play with and be there and am healthy with!

 

I don’t have time to be sick, nor do I have time to be fat!

 

I’ve complained for along time on how over weight I am and how I wish I was thinner.
For some reason this time it’s just clicked.
I am ready.
I am ready to feel better
I am ready to look better.

 

I feel fantastic and have learned so much about what I can do!

 

(more on that in tomorrows blog)

 

Well gotta run! ß-I can do that now!! J

 

bloggs&kisses!
~@

 

Posted by AmandaCakes at 14:08:17 | Permalink | No Comments »

Friday, August 8, 2008

i ran 7 minutes last night!!!

straight! no stopping!! YAY!

I warmed up on the treadmill for a few minutes then decided i’d try to run BEFORE 
i did a long workout.
I had more strength and longetivity.
It felt really good.
i focused on my breathing to be sure I was consistantly breathign in and out.
Than is very important whenyou are running…its just as important as putting one foot in
front of another! lol

I did a total of 2 miles in 30 minutes (because of the running)
I burned like 200 calories too!

i feel really good, and i am enjoying this challenge.

I can tell you that I am not going to stop after my 30 days comes up.

like I said in the begining I have a a goal of 40 lbs by feb/my 30th birthday.

this weekend i am going to really work hard.
i don’t have work or anyhting else to do so I can really spend the time working on myself.

who’s down to go for a walk this weekend?

bloooggggggger

~@

Posted by AmandaCakes at 15:46:22 | Permalink | No Comments »

All of US Could Be Overweight by 2048

All of US Could Be Overweight by 2048

NEW YORK (Aug. 7) - If the trends of the past three decades continue, it’s possible that every American adult could be overweight 40 years from now, a government-funded study projects.
The figure might sound alarming, or impossible, but researchers say that even if the actual rate never reaches the 100-percent mark, any upward movement is worrying; two-thirds of the population is already overweight.


“Genetically and physiologically, it should be impossible” for all U.S. adults to become overweight, said Dr. Lan Liang of the federal government’s Agency for Healthcare Research and Quality, one of the researchers on the study.
However, she told Reuters Health, the data suggest that if the trends of the past 30 years persist, “that is the direction we’re going.”
Already, she and her colleagues point out, some groups of U.S. adults have extremely high rates of overweight and obesity; among African- American women, for instance, 78 percent are currently overweight or obese.
The new projections, published in the journal Obesity, are based on government survey data collected between the 1970s and 2004.

Researchers estimate that 86 percent of U.S. adults will be overweight and 51 percent will be obese by 2030. Last month, the Centers for Disease Control and Prevention ranked states by their obesity rates. West Virginia, above, came in fifth at 30.3 percent.

If the trends of those years continue, the researchers estimate that 86 percent of American adults will be overweight by 2030, with an obesity rate of 51 percent. By 2048, all U.S. adults could be at least mildly overweight.
Weight problems will be most acute among African-Americans and Mexican- Americans, the study projects. All black women could be overweight by 2034, according to the researchers, as could more than 90 percent of Mexican-American men.
All of this rests on the “big assumption” that the trends of recent decades will march on unabated, Liang acknowledged.
“This is really intended as a wake-up call to show what could happen if nothing changes,” she said.

Areas with the lowest obesity rates in the nation range from certain New England states to Hawaii, pictured here. The Aloha State tied three others for second place, with 21.7 percent of the population obese — but there was one clear winner.

Waistlines aren’t the only thing poised to balloon in the future, according to Liang and her colleagues. They estimate that the healthcare costs directly related to excess pounds will double each decade, reaching $957 billion in 2030 — accounting for one of every six healthcare dollars spent in the U.S.

Those financial projections are based on Census data and published estimates of the current healthcare costs attributed to excess weight — and they are probably a “huge underestimate” of what the actual costs will be, Liang said.
The findings highlight a need for widespread efforts to improve Americans’ lifestyles and keep their weight in check, according to the researchers. Simply telling people to eat less and exercise more is not enough, Liang noted.
Broader social changes are needed as well, she said — such as making communities more pedestrian-friendly so that people can walk regularly, or getting the food industry to offer healthier, calorie-conscious choices.
“It really needs to be more than an individual effort,” Liang said. “It needs to be a societal effort.”
Posted by AmandaCakes at 15:35:41 | Permalink | No Comments »

Thursday, August 7, 2008

part 2 of 6am wake up…

so yesterday when I got home from work…I jumped on the treadmill at home and did another 2.5 miles and burned
a little over 300 calories!!!

so in total I did 4 miles yesterday.
my evening workout was 50 minutes of steady walking at a speed of 3.2 with an incline of 4. My heart rate was UP
but not beating like crazy. I was in “fat burn ” mode.

When you get your heart rate really up…not sure of the number exactly…you are doing CARDIO good for your
heart specifically.
when you have it up just a little and do a constant steady speed it is targeted for fat burn.
so my AM workout was CARDIO and my PM was FAT BURN.

I feel good about what I am doing.

I have had a lot of people tell me that i’ve inspired them to be more aware of what they are eating or that they are now working out more b/c of me. I have had people tell me that they have related to something i have written and thought they were the only one who felt that way!

it feels good knowing that I am helping people.

it feels good that I am helping myself get away from potential health problems and obesity.

I am definately gonna keep going.

Me and Mr. Tred have a date tonight again. :)

talk to you later! :)

blogs&kisses
~@

Posted by AmandaCakes at 22:05:59 | Permalink | No Comments »

Wednesday, August 6, 2008

6 am is such a different world…

So I did it!
I got my ass up @ 6am and was at the gym by 6:20am!!


Why did it take me 20 minutes to get to the gym?
Because I was fighting myself!
I was tired went to sleep after 1am…it was RAINING


Every kind of excuse I was trying to NOT go…but then I just said


“Amanda, you want this right? You know if you don’t go you are going to be pissed later”

so I got up and went.


Hopped on the treadmill and did the “random hills” for 30 minutes
I burned 195 calories and went 1.5 miles!


YEAAAHHH BOOOOYYYYYY!!!
I am happy that I went!

 

I am going to take Hopper for a walk after work…maybe I’ll take him to training.
Either way, my exercise is NOT done for the day!
I still have another 30 minutes to go! AT LEAST!

 

I had a shitty day yesterday, I’ll admit!
The more I thought about it, the more I realized that I need to do something about it.
I need to step it up if I’m not getting the results I want within the time I want.
Only I can change it.

 

Well I’ll write more later.

 

 

I’m reading “A Flat Belly forever” an article by Prevention magazine…I’ll let you know what my thoughts are on it later!

 

Blog ya!
~@

 

Posted by AmandaCakes at 13:42:36 | Permalink | No Comments »